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Reddit insanity workout
Reddit insanity workout













Thanks to a Lift Vault reader for pointing it out! This is a correction and aligns the program with the original version posted on Reddit. Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). Prefer an app version? This program is available on the Boostcamp App. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet

  • You can customize the intensity for each rep range (if you’d like – but you shouldn’t need to).ĭiscuss PPL programs with other lifters on the Lift Vault Forum.
  • You can customize which exercises you do for the push, pull, and leg days.
  • You can slow down or speed up progression rates for each lift based on your own preferences.
  • It automatically calculates your progression based on the number of reps you achieve.
  • reddit insanity workout

    (The old 1RM version of the program didn’t do this.) There are five key changes to this version of the spreadsheet that make it easier to use: The Improved Reddit PPL Routine – Why It’s Better There’s a lot of volume in this program, so starting light is key. You need to start light and work your way up. If you don’t know a movement already, you’ll learn it. There are also lots of accessory movements, including overhead press, incline dumbbell press, tricep pushdowns, Romanian deadlifts, etc. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time.

    reddit insanity workout

    It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. 5 The Original Reddit PPL Recommended Routine Spreadsheet (Old Version).4 Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet.2 The Improved Reddit PPL Routine – Why It’s Better.















    Reddit insanity workout